Mauritius, an island surrounded by the Indian Ocean, is renowned for its turquoise waters, coral reefs, and rich culinary traditions. Among its many delights, coastal cuisine stands out for being bold, rustic, and full of character. For generations, people living along the coast have relied on the sea’s offerings, crafting meals infused with a blend of spices that reflect the island’s cultural diversity and heritage.
A Daily Catch, a Local Feast
Seafood features prominently in many Mauritian households, especially in coastal communities. Fishermen often return at dawn with a fresh catch that includes species such as snapper, tuna, capitaine, octopus (ourite), crab, and shellfish. These ingredients are transformed into dishes that are both comforting and refined.
A simple yet iconic preparation is grilled fish seasoned with garlic, chilli, lemon juice, thyme, and local herbs. Served with rice, lentils, and a side of chatini, it is a coastal classic, enjoyed everywhere from beach kiosks to family kitchens.
Octopus Curry and Creole Influence
One of the most beloved dishes of the Mauritian coast is curry ourite, tender octopus cooked in a mildly spiced curry base of tomatoes, onions, garlic, turmeric, and thyme. It showcases the Creole roots of Mauritian cooking, where layers of flavour are developed through time-honoured techniques.
Another cherished dish is vindaye poisson, a tangy and spicy preparation made with mustard seeds, vinegar, turmeric, garlic, and green chillies. Traditionally cooked with tuna (thon) or carangue, this dish is often served cold and reserved for special occasions or preserved for later enjoyment.
The Spice of the Sea
What gives Mauritian coastal cuisine its distinct identity is the careful use of spices and aromatics. Rather than overwhelming the senses, spices such as turmeric and mustard seeds are gently toasted to unlock their fragrance. Fresh chilli, curry leaves, ginger, and lemongrass provide both brightness and warmth.
Many families create homemade spice blends, passed down through generations, used to marinate seafood or flavour stews. These blends often reflect a family’s unique heritage, whether Indian, African, Creole, or Chinese.
A Taste of Island Life
Coastal food in Mauritius is more than just a collection of ingredients. It is a way of life, one shaped by the rhythms of the sea and the bonds of community. From the aroma of fish grilling over open flames to the vibrant colours of a seafood curry, each dish tells a story of connection, culture, and celebration.
In every bite, one tastes the sea, the sun, and the soulful spices that make Mauritian cuisine truly unforgettable.
